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Transform with EMS

Try our revolutionary training session. 20 minutes a day, twice a week will give you incredible results, backed by science. Our European-engineered electrical muscle stimulation machines will make you more fit and save you time. Free intro sessions until 10/15. Try one by booking below!

Personal Training with EMS

ElectroFit trainers use XBODY Electrical muscle stimulation (EMS) machines to burn fat and grow muscles during one-on-one personal training sessions. Our innovative training is personalized to each client, making sure you achieve the goals  you’re striving for. 

Individualized Training

Work with a trainer that knows your needs and goals. We work with individuals and groups of two to make sure the workout is comfortable, yet challenging.

Measurable Results

EMS Training has been very popular in Europe for over a decade. It has been studied extensively for safety and efficacy and the results speak for themselves. You can read the research for yourself here.

Time Saving

Our personal training sessions last 20 minutes. Based on scientific studies, this equates to 90 minutes of High-intensity training (HIT).

The Workout That Saves Time

Our training is unlike anything you’ve ever tried before. One 20-minute session is equivalent to a 90-minute High Intensity Training. This is how much time you save compared to a traditional 3 time per week, 90-minute personal training session. 

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Benefits of EMS Training

Strengthens Muscles and Improves Muscle Tone

XBody training is an efficient method for increasing or maintaining muscle mass, strength, and functionality. With the help of EMS, a larger number of muscle fibers can be contracted than with conventional training methods. During conventional training, the number of muscle fibers that contract is dependent on the exercise performed and is largely limited. With the help of electrical muscle stimulation, more muscles can be mobilized and therefore a larger number of muscle fibers will be contracted. EMS can also activate the deep muscle fibers especially by using a higher impulse width.

Decrease Body Fat %

EMS devices cause the burning of calories in the following way: calories are burnt in significant amounts when most of the body is involved in physical exercise. It optimally requires several muscles, the heart and the respiratory system all engaged at once. Muscle developing and cardiovascular training can in turn increase metabolism and lead to a greater number of burnt calories, so energy consumption is increased. Muscle development is extremely important, the more muscle someone has, the more effective fat burning will be, even while at rest.

Joint-friendly Training

XBody provides training regardless of age. Through the combination of EMS with low impact exercises, stress on the joints can be reduced to a minimal level compared to other sports (including regular training with weights), thus it is an extremely effective way to avoid injuries.

Time Efficiency

The entire musculature can be activated during XBody EMS training through all of the main muscle groups, such as trunk muscles (abdominal, pectoral and back muscles), arm and shoulder muscles (biceps, triceps, deltoids), and leg muscles (glutes, quads and hamstrings) which are stimulated all at the same time. It means that 80% of total skeletal muscle mass is trained during XBody EMS exercises. Thanks to the effectiveness of XBody EMS training, only one 20 minute XBody EMS training roughly equals 90 minutes of conventional training (including short breaks between exercises).

Balancing Muscles

Asymmetric muscles are a common problem that can be caused by sports and athletics (for example football, tennis) or through poor working conditions and bad posture. In these cases, clients may feel the stimulation stronger in one part or side of their body. This is not an unusual symptom of musculature imbalances and personalized EMS exercises can be utilized to compensate for these imbalances.

Ready to Electrify Your Workout?

Free intro training sessions available until 10/15. Try one by booking below!